By David Ramsdale, Ellen Ramsdale
A pleasure of intercourse for the hot Age, this treasury of jap and Western sexual secrets and techniques can assist benefit from the most sensible actual and religious dating attainable. includes Tantric and Taoist thoughts of sacred sexuality, guided meditation passages, and tasteful drawings by way of Allan Parker.
By Dorothy Lewis
Over fifty visualisation routines. it's meant either for the person searching for sensible assistance on the interior trip, and for the therapist or crew chief who wishes extra fabric to exploit with shopper or staff.
By Thich Nhat Hanh
This second is the gateway to enlightenment. it's the merely second we need to be pleased, conscious, and wakeful. the hot button is to be there for yourself—to discover ways to be absolutely found in your existence. This, Thich Nhat Hanh explains, is the guts of Buddhist practice.
In this creation to the perform of presence, the loved Buddhist instructor presents integral perception at the necessities of Buddhist idea and gives a variety of uncomplicated, daily practices for cultivating mindfulness. those teachings empower us to witness the beauty of lifestyles and remodel our ache, either inside of us and round us, into compassion, tenderness, and peace—not in a few hard and long fight, yet during this very second. As Thich Nhat Hanh pronounces, “the strength of mindfulness is the strength of the Buddha, and it may be produced through anybody.” It’s so simple as inhaling and respiring out.
By Shakti Gawain
Artistic visualization is the paintings of utilizing psychological imagery and confirmation to supply optimistic swap on your existence. effectively utilized in the fields of future health, company, the inventive arts, and activities, it could have an effect in each region of your existence. This pioneering bestseller and perennial favourite helped release a brand new stream in own growth.
Now incorporating the artistic Visualization Meditations CD a sequence of guided meditations created and narrated through Shakti and a ribbon marker, this based memento variation is a treasure for any seeker’s library.
This vintage consultant is full of meditations, routines, and methods that may assist you to alter unfavorable behavior styles, increase vainness, succeed in profession ambitions, elevate prosperity, increase creativity, bring up energy, increase your health and wellbeing, event deep leisure, and lots more and plenty extra. This e-book might be useful to extend your individual mastery of existence.
By Geshe Rabten
By Sharon Salzberg
Actual Happiness at paintings brings the profound merits of meditation to a space the place humans may perhaps use it most—the office. And it's written by way of one of many world's major meditation teachers.
A follow-up to genuine Happiness, the recent York instances bestseller, Sharon Salzberg's genuine Happiness at paintings is a pragmatic consultant to enhancing paintings existence via mindfulness, compassion, and ingenuity. It's approximately being devoted with out being ate up, aggressive with out being merciless, coping with time and feelings to counterbalance pressure and frustration. It indicates readers the right way to be extra artistic, equipped, and complete with a view to do larger, extra efficient work.
Dividing the assumption of place of work pride into 8 pillars, actual Happiness at paintings is stuffed with secular knowledge; center meditations on large subject matters like motivation, know-how, and seeing the nice in others; and greater than a dozen routines, together with relocating From Me to We and while issues get it wrong. Sprinkled all through.
By Alexander Wynne
Having pointed out early fabric that is going again to the Buddha himself, the writer argues that the 2 lecturers of the Buddha have been ancient figures. in accordance with the early Brahminic literature, specifically the early Upanishads and Moksadharma, the writer asserts the starting place of the tactic of meditation realized by way of the Buddha from those lecturers, and makes an attempt to take advantage of them to spot a few actual teachings of the Buddha on meditation.
Stimulating debate in the box of Buddhist stories, the next claims are positioned forward:
<UL> • the Buddha was once taught via Alara Kalama and Uddaka Ramaputta, as said within the literature of diverse early Buddhist sects, is traditionally real
• Alara Kalama and Uddaka Ramaputta taught a sort of early Brahminic meditation
• the Buddha needs to as a result were informed in a meditative university whose ideology was once supplied by means of the philosophical parts of early Upanishads
Shedding new mild on a desirable point of the origins of Buddhism, this e-book can be of curiosity to lecturers within the box of Buddhist reports, Asian faith and South Asian experiences.
By B. K. S. Iyengar
Iyengar Yoga knowledge & Practice is a pragmatic and an inspiring anthology of Iyengar's insights into yoga, lifestyles and the trail to peace and happiness. Yoga perform lies on the center of the publication, and it really is illustrated with over 60 new step by step sequences of yoga postures particularly shot in India and followed by means of Iyengar's illuminating observations on method, their importance, and their advantages. This booklet not just provides Iyengar's sensible suggestion on tips to practice key yoga postures, but additionally attracts on quite a lot of different fabric taken from interviews and global lecture excursions, to the various texts Iyengar has written approximately yoga and approximately his personal life's trip.
By Cheri Huber
Contributor note: Illustrated by means of June Shiver
A follow-up to the perennial bestseller There Is not anything improper with You, this ebook provides readers the chance to pinpoint the practices of their lives that prevent their happiness and luck and change them with practices that may increase their healthiness.
Examples of daily issues—and the accompanying, subconscious practices—that can weigh someone down, akin to weight achieve, sleeplessness, difficulty at paintings, and relatives existence, are addressed with readability and humor.
Employing the instruments and methods of Zen knowledge, this advisor is helping readers make their lives larger via releasing themselves from the barrage of repetitive ideas that continually besiege the common individual.