By Victor Davich

In recent times, mainstream american citizens have started to come back round to meditation in an incredible way-and clinical reports are suggesting that the actual and psychological advantages are good and genuine. yet to many, it is still anything mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more straightforward.

As curiosity in meditation keeps to develop, this booklet deals an easy, no-nonsense software to assist rookies adventure lowered tension and elevated concentration in just 8 mins an afternoon. Designed through meditation professional and bestselling writer Victor Davich, this software teaches the fundamental rules of meditation whereas clearing up the misconceptions and myths that too usually get within the method.

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Extra resources for 8 Minute Meditation: Quiet Your Mind. Change Your Life.

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Consistency is the cornerstone of a successful meditation practice. Okay, so now you know exactly h o w many minutes a day you will meditate for the next eight weeks: 8. There will be plenty of time for tweaking. After graduation. "Leave the Driving to U s " I've always loved this classic Greyhound Bus slogan. " A n d I've designed 8 Minute Meditation so you can do exactly that. I want you to spend each of your 8 minute meditation periods in meditation, n o t questioning, doubt, and hesitation.

Each week has its o w n specially selected guided meditation technique. In addition, it contains "check-in" sections on your progress at this point of the program, discussion and tips for this week's meditation technique, a follow up, and a section of frequently asked questions with accompanying answers. • M o v e on a f t e r each w e e k . At the end of each week, simply turn the page and move on to your next meditation week and technique. The techniques have been selected and organized to gradually allow you to deepen your practice.

Well, finally! We've concluded the preliminaries. There's only one more thing you have to do before you begin your 8 Minute Meditation program: Take the pledge. MEDITATION 101 59 THE 8 MINUTE MEDITATION OFFICIAL PLEDGE Date: I hereby agree with myself that, even if I am traveling, an vacation, under a million family obligations, or have any other "good" excuse not to, I will nevertheless meditate for exactly 8 minutes a day, every day, for the next 8 weeks. [Escape Clause: If, for some reason, my day is so crazy that I honestly cannot find the time and miss a day, I will continue my meditation program immediately the next day.

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